Why should we exercise regularly?

Regular exercise, a healthy diet and a positive attitude are the foundations of a good life.
Some of the benefits of doing exercise are:

1. Helps to maintain a healthy weight
2. Stimulates the mind
3. Relieves tension and stress
4. Controls appetite
5. Lowers blood pressure
6. Prevents diabetes
7. Improves muscle strength
8. Provides fun
9. Helps to sleep better
10. We feel good about ourselves
11. Improves flexibility
12. Improves digestion

Why people don’t do exercise?

1. Lack of time: You may do exercise even for 5-10 minutes
2. Fatigue: Exercise will give you more energy
3. Concern about other people’s reaction: You should be proud of taking care of your health
4. Bad weather: You may exercise inside your home
5. Cost: For most of the good exercises you do not need any equipment or a health club.

How often and for how long?

At least, 30 minutes, 4-5 times a week, is needed to improve fitness. Longer exercise on more days will have more benefits.

Before you start exercising:

1. Figure out what you would like to do, walking, running, weight-lifting etc.
2. Consistency is very important, so promise yourself to continue when you start doing exercise
3. If you have any heart disease, discuss with your doctor what kind of exercises you should avoid
4. Start slowly so that your muscles have a chance to warm up.

What kind of exercise you can do if you have knee arthritis?

1. Biking (cycling)
2. Swimming
3. Slow walk

When to see a doctor?

1. If you feel chest pain or pressure while doing exercise
2. If you feel dizzy while doing exercise.