Vaccination
Vaccination prevents diseases. Getting vaccines on time is a wise thing to do. Following vaccines are recommended by the American Academy of Paediatrics. Recommendations may vary slightly in different countries, so please consult a local doctor. This information is for guidance only. 1. DPT (Diptheria, Pertussis, Tetanus): At 2months, 4 months, 6 months,1 year, and lastly around 5 years of age.
Benefits of Exercising
Why should we exercise regularly? Regular exercise, a healthy diet and a positive attitude are the foundations of a good life. Some of the benefits of doing exercise are: 1. Helps to maintain a healthy weight 2. Stimulates the mind 3. Relieves tension and stress 4. Controls appetite 5. Lowers blood pressure 6. Prevents diabetes 7. Improves muscle strength 8. Provides
7 Habits of Healthy People (Tips for a Healthy Lifestyle)
Healthy habits go a long way to prevent diseases. We can easily develop healthy habits by following seven tips: 1. Eat wisely: Eating less and balanced diet help to prevent many illnesses. Drink plenty of fluids. Avoid excessive salt and sugars. Eat at regular intervals. Avoid starvation. Have your dinner at least 2 hours before going to bed. 2. Exercise: Being