Written by Gurpreet Singh DhuggaMay 6, 2022 Vaccination prevents diseases. Getting vaccines on time is a wise thing to do. Following vaccines are recommended by the American Academy of Paediatrics. Recommendations may vary slightly in different countries, so please consult a local doctor. This information is for guidance only. 1. DPT (Diptheria, Pertussis, Tetanus): At 2months, 4 months, 6 months,1 year, and lastly around 5 years of age.
Written by Gurpreet Singh DhuggaApril 26, 2022 Why should we exercise regularly? Regular exercise, a healthy diet and a positive attitude are the foundations of a good life. Some of the benefits of doing exercise are: 1. Helps to maintain a healthy weight 2. Stimulates the mind 3. Relieves tension and stress 4. Controls appetite 5. Lowers blood pressure 6. Prevents diabetes 7. Improves muscle strength 8. Provides
Written by Gurpreet Singh DhuggaApril 26, 2022 Healthy habits go a long way to prevent diseases. We can easily develop healthy habits by following seven tips: 1. Eat wisely: Eating less and balanced diet help to prevent many illnesses. Drink plenty of fluids. Avoid excessive salt and sugars. Eat at regular intervals. Avoid starvation. Have your dinner at least 2 hours before going to bed. 2. Exercise: Being